Chris Cowan v5:00/r...6 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 122 |
November 21, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 834 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 21 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 23 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 25 | |
| r: 3:00 | 65 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 21 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 23 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 25 | |
| r65 |
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Workout Graph
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5:00 at 21, 5:00 at 23, 5:00 at 25, 3:00 rest, repeat.