Chris Cowan v5:00/r...6 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 122 |
November 21, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 23 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | |
| r: 3:00 | 65m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | |
| r65m |
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Workout Graph
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5:00 at 21, 5:00 at 23, 5:00 at 25, 3:00 rest, repeat.