Chris Cowan 3220m BikeErg
3,220m
Meters
7:39.9
Time
2:22.8
Pace
89
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 65 |
| Revolution Count | 501 |
| Power/kg | 1.65 |
| Drag Factor | 90 |
November 22, 2021 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:39.9 | 3,220m | 2:22.8 | 120 | 713 | 65 |
| 1:47.5 | 700m | 2:33.5 | 97 | 632 | 61 |
| 1:38.7 | 1,400m | 2:21.0 | 125 | 729 | 66 |
| 1:37.6 | 2,100m | 2:19.4 | 129 | 744 | 67 |
| 1:35.9 | 2,800m | 2:17.0 | 136 | 768 | 68 |
| 1:00.2 | 3,220m | 2:23.3 | 119 | 709 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down