Chris Cowan 8x750m/1:30r BikeErg
6,000
Meters
11:21.5
Time
1:53.5
Pace
209
Calories
| Rest Distance | 4,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,825 |
| Overall Time | 23:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 81 |
| Revolution Count | 1682 |
| Power/kg | 3.29 |
| Drag Factor | 90 |
November 22, 2021 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.5 | 6,000 | 1:53.5 | 239 | 1104 | 81 | |
| 1:25.7 | 750 | 1:54.2 | 235 | 1092 | 81 | |
| 1:25.5 | 750 | 1:54.0 | 236 | 1094 | 81 | |
| 1:25.5 | 750 | 1:54.0 | 236 | 1094 | 81 | |
| 1:25.5 | 750 | 1:54.0 | 236 | 1094 | 81 | |
| 1:25.4 | 750 | 1:53.8 | 237 | 1096 | 81 | |
| 1:25.3 | 750 | 1:53.7 | 238 | 1097 | 82 | |
| 1:25.7 | 750 | 1:54.2 | 235 | 1092 | 81 | |
| 1:22.8 | 750 | 1:50.4 | 260 | 1173 | 84 | |
| r4,825 |
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Workout Graph
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8x750m/1:30r. Total meters was 10,825.