Chris Cowan 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 122 |
November 23, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 25 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
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