Chris Cowan v5:00/r...6 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
November 25, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 25 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | |
| r: 3:00 | 60m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | |
| r60m |
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Workout Graph
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5:00 at 23, 5:00 at 25, 5:00 at 27, 3:00 rest, repeat.