Chris Cowan 5:00 row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
64
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 123 |
November 25, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
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