Chris Cowan 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 122 |
November 27, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
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