Chris Cowan v5:00/r...6 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 122 |
November 28, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 864 | 23 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 25 | |
| r: 3:00 | 69 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 23 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 25 | |
| r69 |
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Workout Graph
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5:00 at 21, 5:00 at 23, 5:00 at 25, 3:00 rest, repeat.