Chris Cowan v5:00/r...6 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 122 |
November 28, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 23 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | |
| r: 3:00 | 69m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | |
| r69m |
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Workout Graph
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5:00 at 21, 5:00 at 23, 5:00 at 25, 3:00 rest, repeat.