Chris Cowan 8x500m/1:30r row
4,000m
Meters
15:35.6
Time
1:56.9
Pace
271
Calories
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 27:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 121 |
November 30, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 4,000m | 1:56.9 | 219 | 1053 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| r2,160m |
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Workout Graph
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8x500/1:30r. Total meters was 6,160.