Chris Cowan 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 122 |
November 30, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 780 | 65 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |
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