Chris Cowan v5:00/r...6 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 121 |
December 02, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | |
| r: 3:00 | 172m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | |
| r172m |
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Workout Graph
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5:00 at 21, 5:00 at 23, 5:00 at 25, 3:00 rest, repeat.