Chris Cowan 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 122 |
December 02, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
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