Chris Cowan 2500m row
2,500m
Meters
10:45.7
Time
2:09.1
Pace
151
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 122 |
December 04, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.7 | 2,500m | 2:09.1 | 163 | 859 | 24 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 24 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 24 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 25 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 24 |
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Workout Graph
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Rowed at 24 spm