Chris Cowan v5:00/r...6 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 121 |
December 06, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 24 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | |
| r: 3:00 | 59m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | |
| r59m |
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Workout Graph
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5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.