Chris Cowan 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 122 |
December 06, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
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