Chris Cowan 2000m row
2,000m
Meters
9:36.7
Time
2:24.1
Pace
111
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 121 |
December 08, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 20 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 20 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 20 |
| 2:24.0 | 1,500m | 2:24.0 | 117 | 703 | 20 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 20 |
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Workout Graph
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Cool down at 20 SPM.