Chris Cowan v5:00/r...6 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 120 |
December 08, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 24 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | |
| r: 3:00 | 137m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | |
| r137m |
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Workout Graph
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5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.