Chris Cowan 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
69
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 121 |
December 08, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
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