Chris Cowan 8x500m/1:30r row
4,000m
Meters
15:28.6
Time
1:56.0
Pace
273
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 27:28.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 122 |
December 10, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 4,000m | 1:56.0 | 224 | 1070 | 29 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | |
| r2,182m |
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Workout Graph
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8x500/1:30r. Total meters was 6,182.