Chris Cowan 5:00 row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 122 |
December 10, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 21 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
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