Chris Cowan v5:00/r...6 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
December 12, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 24 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | |
| r: 3:00 | 64m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | |
| r64m |
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Workout Graph
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5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.