Chris Cowan 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 121 |
December 12, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
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