Chris Cowan 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 115 |
January 09, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 870 | 309 | 24 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 25 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 24 |
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Workout Graph
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Testing out the back so rowed at 24 SPM.