Chris Cowan 22:36 row
5,317m
Meters
22:36.2
Time
2:07.5
Pace
329
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 114 |
January 13, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 5,317m | 2:07.5 | 169 | 880 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 22:36.2 | 607m | 2:08.6 | 164 | 865 | 27 |
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Workout Graph
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Just rowing