Chris Cowan 16100m BikeErg
16,100m
Meters
34:20.9
Time
2:08.0
Pace
496
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 73 |
| Revolution Count | 2530 |
| Power/kg | 2.3 |
| Drag Factor | 86 |
January 15, 2022 16:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:20.9 | 16,100m | 2:08.0 | 167 | 874 | 73 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 69 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 75 |
| 4:11.7 | 6,000m | 2:05.8 | 176 | 904 | 75 |
| 4:12.7 | 8,000m | 2:06.3 | 174 | 897 | 75 |
| 4:14.9 | 10,000m | 2:07.4 | 169 | 881 | 74 |
| 4:17.7 | 12,000m | 2:08.8 | 164 | 863 | 73 |
| 4:14.3 | 14,000m | 2:07.1 | 170 | 885 | 74 |
| 4:14.3 | 16,000m | 2:07.1 | 170 | 885 | 74 |
| 0:09.8 | 16,100m | 1:38.0 | 372 | 1579 | 98 |
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Workout Graph
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10 mile ride.