Chris Cowan 5:00 BikeErg
2,203m
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 69 |
| Revolution Count | 347 |
| Power/kg | 1.92 |
| Drag Factor | 86 |
January 15, 2022 15:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 69 |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 63 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 65 |
| 3:00.0 | 421m | 2:22.5 | 121 | 716 | 66 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 70 |
| 5:00.0 | 531m | 1:52.9 | 243 | 1134 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup