Chris Cowan 2000m row
2,000m
Meters
9:14.4
Time
2:18.6
Pace
113
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 115 |
January 16, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 20 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 20 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 20 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 20 |
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Workout Graph
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Cool down at 20 spm