Chris Cowan 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 115 |
January 16, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 885 | 312 | 24 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 24 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 24 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 24 |
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Workout Graph
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Rowed at 24 spm