Chris Cowan 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 116 |
January 16, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
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