Chris Cowan 3220m BikeErg
3,220m
Meters
7:41.4
Time
2:23.2
Pace
88
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 65 |
| Revolution Count | 499 |
| Power/kg | 1.64 |
| Drag Factor | 91 |
January 17, 2022 16:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:41.4 | 3,220m | 2:23.2 | 119 | 709 | 65 |
| 1:44.9 | 700m | 2:29.8 | 104 | 657 | 62 |
| 1:38.8 | 1,400m | 2:21.1 | 124 | 728 | 66 |
| 1:39.5 | 2,100m | 2:22.1 | 122 | 719 | 66 |
| 1:39.0 | 2,800m | 2:21.4 | 124 | 725 | 65 |
| 0:59.2 | 3,220m | 2:20.9 | 125 | 730 | 67 |
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