Chris Cowan 8x750m/1:30r BikeErg
6,000m
Meters
11:23.8
Time
1:53.9
Pace
208
Calories
| Rest Distance | 5,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,032m |
| Overall Time | 23:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 81 |
| Revolution Count | 1707 |
| Power/kg | 3.25 |
| Drag Factor | 91 |
January 17, 2022 16:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.8 | 6,000m | 1:53.9 | 236 | 1113 | 81 | |
| 1:25.7 | 750m | 1:54.2 | 235 | 1107 | 79 | |
| 1:25.2 | 750m | 1:53.6 | 239 | 1121 | 82 | |
| 1:26.6 | 750m | 1:55.4 | 227 | 1082 | 80 | |
| 1:25.7 | 750m | 1:54.2 | 235 | 1107 | 81 | |
| 1:25.2 | 750m | 1:53.6 | 239 | 1121 | 82 | |
| 1:25.6 | 750m | 1:54.1 | 235 | 1110 | 81 | |
| 1:26.8 | 750m | 1:55.7 | 226 | 1077 | 80 | |
| 1:23.0 | 750m | 1:50.6 | 258 | 1188 | 84 | |
| r5,032m |
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Workout Graph
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8x750m/1:30r. Total meters was 11,032