Chris Cowan 1500m row
1,500
Meters
7:22.1
Time
2:27.3
Pace
80
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 116 |
January 19, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.1 | 1,500 | 2:27.3 | 109 | 651 | 80 | 19 |
| 1:28.9 | 300 | 2:28.1 | 108 | 647 | 16 | 20 |
| 1:29.8 | 600 | 2:29.6 | 104 | 641 | 16 | 19 |
| 1:28.6 | 900 | 2:27.6 | 109 | 650 | 16 | 21 |
| 1:26.7 | 1,200 | 2:24.5 | 116 | 664 | 16 | 20 |
| 1:28.1 | 1,500 | 2:26.8 | 111 | 653 | 16 | 20 |
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