Chris Cowan 6000m row
6,000m
Meters
25:30.0
Time
2:07.5
Pace
371
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 116 |
January 19, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 6,000m | 2:07.5 | 169 | 881 | 24 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 25 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
Loading data.
Bounced around between 24-25 spm.