Chris Cowan v5:00/r...6 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 116 |
January 23, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 24 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | |
| r: 3:00 | 297m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | |
| r297m |
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Workout Graph
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5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.