Chris Cowan 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
70
Calories
45
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 117 |
January 23, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 45 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 55 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 51 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 44 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 32 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
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Warmup