Chris Cowan 5:00 BikeErg
2,312m
Meters
5:00.0
Time
2:09.7
Pace
70
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 71 |
| Revolution Count | 357 |
| Power/kg | 2.2 |
| Drag Factor | 91 |
January 24, 2022 17:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 71 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 62 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 68 |
| 3:00.0 | 468m | 2:08.2 | 166 | 871 | 73 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 77 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 78 |
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