Chris Cowan 6000m row
6,000m
Meters
25:22.0
Time
2:06.8
Pace
374
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 117 |
January 25, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.0 | 6,000m | 2:06.8 | 172 | 890 | 27 |
| 5:08.0 | 1,200m | 2:08.3 | 166 | 869 | 25 |
| 5:07.9 | 2,400m | 2:08.2 | 166 | 870 | 26 |
| 5:04.5 | 3,600m | 2:06.8 | 171 | 889 | 27 |
| 5:03.2 | 4,800m | 2:06.3 | 174 | 897 | 28 |
| 4:58.4 | 6,000m | 2:04.3 | 182 | 926 | 30 |
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Workout Graph
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Still feeling kind of sluggish. Need to lose about 3-4 pounds.