Chris Cowan 25:00 row
5,834m
Meters
25:00.0
Time
2:08.5
Pace
358
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 115 |
January 27, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,834m | 2:08.5 | 165 | 866 | 25 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Five continuous 5:00 segments with spm’s of 24, 26, 24, 26 and 24.