Chris Cowan 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 115 |
January 29, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 27 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
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Workout Graph
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