Chris Cowan v5:00/r...6 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 114 |
January 31, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 25 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | |
| r: 3:00 | 364m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | |
| r364m |
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Workout Graph
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5:00 at 23 SPM, 5:00 at 25, 5:00 at 27, 3:00 rest, repeat.