Chris Cowan 5:00 row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
68
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 115 |
February 02, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
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