Chris Cowan 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 116 |
February 04, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 900 | 314 | 27 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 31 |
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Workout Graph
Loading data.
Just tried to keep it under 21:00.