Chris Cowan 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 116 |
February 06, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 27 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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Goal was 7,100 meters.