Chris Cowan 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 116 |
February 06, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup