Chris Cowan 3220m BikeErg
3,220m
Meters
7:16.9
Time
2:15.6
Pace
92
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 69 |
| Revolution Count | 506 |
| Power/kg | 1.93 |
| Drag Factor | 87 |
February 07, 2022 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:16.9 | 3,220m | 2:15.6 | 140 | 782 | 69 |
| 1:40.5 | 700m | 2:23.5 | 118 | 707 | 66 |
| 1:36.0 | 1,400m | 2:17.1 | 136 | 766 | 69 |
| 1:34.2 | 2,100m | 2:14.5 | 144 | 794 | 71 |
| 1:31.7 | 2,800m | 2:11.0 | 156 | 835 | 72 |
| 0:54.5 | 3,220m | 2:09.7 | 160 | 851 | 73 |
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2 mile warmup