Chris Cowan 25:42 row
6,009m
Meters
25:42.7
Time
2:08.3
Pace
370
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 115 |
February 08, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.7 | 6,009m | 2:08.3 | 165 | 869 | 27 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 25:42.7 | 171m | 2:04.8 | 180 | 918 | 28 |
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Workout Graph
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Was going to make this a rest day but threw this in at the last minute.