Chris Cowan 6000m row
6,000
Meters
25:06.2
Time
2:05.5
Pace
377
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 115 |
February 09, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.2 | 6,000 | 2:05.5 | 177 | 901 | 377 | 28 | 145 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 26 | 135 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 28 | 139 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 29 | 145 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 29 | 148 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 30 | 150 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 938 | 64 | 31 | 154 |
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Workout Graph
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