Chris Cowan 16100m BikeErg
16,100
Meters
33:27.5
Time
2:04.6
Pace
508
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 75 |
| Revolution Count | 2538 |
| Power/kg | 2.49 |
| Drag Factor | 87 |
February 10, 2022 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:27.5 | 16,100 | 2:04.6 | 181 | 910 | 508 | 75 | 140 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 74 | 131 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 77 | 137 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 908 | 63 | 76 | 136 |
| 4:10.2 | 8,000 | 2:05.1 | 179 | 906 | 63 | 76 | 140 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 910 | 63 | 76 | 140 |
| 4:11.3 | 12,000 | 2:05.6 | 176 | 902 | 63 | 75 | 141 |
| 4:10.7 | 14,000 | 2:05.3 | 178 | 904 | 63 | 75 | 141 |
| 4:05.5 | 16,000 | 2:02.7 | 189 | 938 | 64 | 77 | 147 |
| 0:11.4 | 16,100 | 1:54.0 | 236 | 947 | 3 | 84 | 147 |
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Workout Graph
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10 mile workout