Chris Cowan 5:00 BikeErg
2,280m
Meters
5:00.0
Time
2:11.5
Pace
69
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 71 |
| Revolution Count | 358 |
| Power/kg | 2.12 |
| Drag Factor | 87 |
February 10, 2022 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,280m | 2:11.5 | 154 | 828 | 71 | 110 |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 66 | 103 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 70 | 108 |
| 3:00.0 | 442m | 2:15.7 | 140 | 781 | 70 | 105 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 75 | 113 |
| 5:00.0 | 495m | 2:01.2 | 197 | 976 | 78 | 121 |
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