Chris Cowan 8x805m/1:45r BikeErg
6,440m
Meters
12:26.1
Time
1:55.8
Pace
218
Calories
141
Heart Rate
| Rest Distance | 6,088m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,528m |
| Overall Time | 26:26.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 81 |
| Revolution Count | 1972 |
| Power/kg | 3.1 |
| Drag Factor | 86 |
February 15, 2022 18:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.1 | 6,440m | 1:55.8 | 225 | 1074 | 81 | 141 |
| 1:35.2 | 805m | 1:58.2 | 212 | 1028 | 80 | 130 |
| 1:33.7 | 805m | 1:56.3 | 222 | 1063 | 81 | 132 |
| 1:33.4 | 805m | 1:56.0 | 224 | 1071 | 81 | 138 |
| 1:34.0 | 805m | 1:56.7 | 220 | 1056 | 80 | 141 |
| 1:33.3 | 805m | 1:55.9 | 225 | 1073 | 81 | 143 |
| 1:34.0 | 805m | 1:56.7 | 220 | 1056 | 80 | 145 |
| 1:33.2 | 805m | 1:55.7 | 226 | 1076 | 81 | 147 |
| 1:29.3 | 805m | 1:50.9 | 256 | 1182 | 85 | 155 |
| r6,088m |
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Workout Graph
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8 x 805m/1:45r. Total meters was 12,528.